Championship Triathlon Training

Tavaline hind €15,99
1 laos

George M., Ph.D. Dallam

320 psl.

2008. aasta

Minkštas viršelis

Vöötkood: 9780736069199

Offers readers with the same conditioning concepts and programming used by elite triathletes. This book helps readers to learn techniques such as using weight training, plyometrics and core development to accelerate skill development in various phases of swimming, running and cycling.