Goodnight Mind for Teens

€17,99
2 laos

Colleen E. Carney

200 psl.

2020. aasta

Minkštas viršelis

Vöötkood: 9781684034383

Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.

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