Yoga for Runners

€23,99
2 laos

Christine Felstead

312 psl.

2021. aastal

Minkštas viršelis

Vöötkood: 9781718202542

Yoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury. Step-by-step instructions, photos, and 13 sequences make this a practical, easy-to-follow training guide that will produce results.

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