Cold Joy, Experience the Wondrous Power of Cold Water

Tavaline hind €14,99

TASUTA kohaletoimetamine

153 laos, valmis saatmiseks

DELANA, LIBBY

184 psl.

2025 m.

Vöötkood: 9781797235295

In this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water and explores how creating a daily cold plunging practice taught her self-love, courage, and resilience.